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Jim King, Certifies Sports Nutritionist, Personal Trainer,IT HAS BEEN SAID:
WE ARE WHAT WE EAT!
Simply put … If you eat well, you will be well; but if you eat badly you will feel bad.

FOOD IS THE FUEL WE USE TO POWER OUR BODIES.  NUTRIENTS ARE THE BUILDING THAT OUR BODIES USE TO BUILD, REPAIR AND REBUILD ITSELF AND SUPPORTS THE CHEMICAL REACTIONS REQUIRED FOR OUR ORGANS TO FUNCTION.  HIGH FUNCTIONING BODIES REQUIRE ADEQUATE FUEL AND NUTRIENTS
TO FUNCTION OPTIMALLY.

7666c5602634d57c443843ab3a0743a6The quality of our body functions is dependent directly on the quality of our food.

WE NOW KNOW:
WE ARE WHAT WE ABSORB!

Key concern … Insure Digestive Health

Digestion is of the utmost importance to anyone who cares about his or her health.
Digestive health is key to absorbing the nutrients that we are putting into our bodies!
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Key Issue … Easily Accessible Poor Quality food

The makers of our food in an effort to produce our food in a method the makes it plentiful and inexpensive and encourage repeat business, often use methods that are harmful to our Health, sometimes even addictive,  and label it in a manner that makes it difficult to discern it’s poor quality or addictive nature!

Key Issue … Getting harmful substance added to our food by food producers out of the body.
Harmful chemicals used to preserve our food make it more stable and last longer without becoming rancid, make it taste better, make it addictive to insure repeat purchasing, or even give it more volume must be removed form the body by our liver, kidneys, digestive tract, and skin.  Anything we can not remove gets encapsulated in fat and stored in our fat stores.

YOU REQUIRE A STRATEGY FOR:

  1. INSURING YOU ARE INGESTING A NUTRIENT RICH DIET OF:

proper ratio of quality proteins, low glycemic carbohydrates, fats and & Fiber, 60 Essential Micro Nutrients, 11 Amino Acids, 2 Essential Fatty Acids, 13 Vitamins, 21 Minerals, 7 Enzymes, 6 Probiotics, Prebiotics, and Chelated with enzymes.

  1. INSURE YOUR FOOD IS NOT CONTAMINETED WITH INDUSTRIAL FARMING PRACTICES AND UNHEALTHY FOD PRODUCTION METHODS.

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JUST SAY NO:
No GMO, No Soy, 100% Organic Only, No products treated with antibiotics, hormones, No farm raised, No large wild caught fish, Only free range poultry, No denatured whey products, No or very low sodium, avoid alcohol for the most part, No high fructose corn syrup, No Hydrated oils, saturated oils, no carbonated products, avoid nightshades, no chemically enhanced food to preserve it, only natural occurring caffeine, no poorly processed food to increase profitability, No  Hidden high glycemic sugary foods, no artificial sweeteners, and do not do business with food companies that do not honor this commitment!

3.   Removal of Environmental Toxins we absorb.  We are a filter!
We absorb anything our skin touches or anything we breathe into our bodies!  Chemicals coming into contact with our skin can be detected in our liver in less than a minute.    Anything we breath into our lungs is absorbed and must be processed!  Anything we put on things we wear are absorbed … flame retardants, cleaning supplies, chemicals used to preserve, make more durable, wrinkle less, and look brighter.  Chemical we apply, make-up, lotions, moisturizers, sunscreens, soaps, deodorants, perfumes, and colognes.

4.   See your body as a filters, a food processor, and digestively, you are more like a donut with a 28-32 foot hole down the middle.

Everything we com into contact with our body absorbs and we get both the good stuff we require, but often get the bad stuff that comes along with it.  Our toughest job is to process out bad stuff to keep it from harming us!  What we can’t process out, we encapsulate and store as fat!  We assist our bodies by cleansing and nutritionally supporting the organs responsible for the removal of these toxins!
All of these are chemical reactions that require the nutrients, micro nutrients, enzymes, vitamins, minerals, and proper fuel.
Failure on your part to provide yourself with a nutrient rich diet giving your body what it requires … leaves you unhealthy!  

Often athletes think of it as a checking account.  Before you make withdrawals, you also first make deposits … then you must replenish your account before you use it again.  Bad food is like bad debt … It comes back to haunt you in the end!

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