PICKLE JUICE WORKS FOR CRAMPING … but the American Heart Association WOULD PROBABLY NOT RECOMMEND IT FOR BLACK PEOPLE OR MIDDLE-AGED ADULTS!
FOR VERY VALID REASONS, recommending PICKLE JUICE across the board to other BLACK PEOPLE without understanding the MEDICAL RAMIFICATIONS should probably be categorized as a BLACK on BLACK crime!
HERE IS THE DEAL:
AMERICAN HEART ASSOCIATION DAILY RECOMMENDATION FOR SODIUM:
- The Dietary Guidelines for Americans recommendlimiting sodium to less than 2,300 mg a day — or 1,500 mg if you’re age 51 or older, or if you are black, or if you have high blood pressure, diabetes or chronic kidney disease.
- Why did the American Heart Association change its sodium recommendations?
Previously, the American Heart Association sodium recommendations set the limit at no more than 2,300 mg/day for the general population and 1,500 mg/day for hypertensive individuals, blacks, and middle-aged and older adults. The U.S. Centers for Disease Control and Prevention (CDC) released data in 2009 showing that nearly 70 percent of the U.S. population is made up of the groups for whom 1,500 mg a day sodium is recommended. Ninety percent of Americans adults are expected to develop high blood pressure in their lifetimes, and eating too much sodium is strongly linked to the development of high blood pressure. For these reasons and because the potential public health benefits of sodium reduction are significant and extend to all Americans, the American Heart Association in 2010 chose to recommend that Americans eat less than 1,500 mg/day sodium as part of the definition of ideal cardiovascular health.
PICKLE JUICE INGREDIENTS:WATER, SALT,VINEGAR, NATURAL DILL FLAVORING, POTASSIUM, VITAMIN C, VITAMIN E, YELLOW 5, POLYSORBACE 80. SODIUM CONTENT 890 MG.
THE ingredient that makes this most effective at relieving cramps is salt and is often the largest ingredient BY VOLUME in PICKLE JUICE OTHER THAN WATER!
A TYPICAL SALT DRINK IS 890 MG/SERVING WITH 2 SERVINGS IN A 16OZ BOTTLE!
890 + 890 = 1780MG … BY ITSELF IS OVER THE 1500MG RECOMMENDED FOR BLACK’S AND MIDDLE- AGE PEOPLE!
THERE ARE BENEFITS TO DRINKING PICKLE JUICE:
IN ADDITION TO STOPPING & PREVENTING CRAMPING DUE TO ELECTROLYTE WATER BALANCE ISSUES!
JUST READ ABOUT THESE OTHER BENEFITS LISTED BY SABRINA RACHEL IN HEALTHY LIVING MAGAZINE!
Pickle Juice: 4 Health Benefits Of Drinking The Green Juice
Apr 25, 2014 10:00 AM By Sabrina Bachai
- Hangover Cure:
One of the main reasons people feel so terrible when they’ve spent a night drinking is because alcohol is a diuretic, leaving you feeling dehydrated. Drinking pickle juice helps to replenish your depleted sodium levels.
- Post-Workout Cure:
Many athletes swear by it because it helps to rebuild electrolytes post-workout. Pickle juice contains sodium and vinegar — both necessary in aiding athletes and those who sweat heavily. Some researchers also credit vinegar to help relieve the cramps; others say it’s the magnesium. This might also be useful pre-workout, too. The National Institutes of Health found that ingesting high-sodium drinks pre-exercise can improve thermoregulation and performance.
- PMS Remedy:
It works the same way as it would for a post-workout cure because it helps to hydrate the body and alleviate cramping. It also will help to curb the salt cravings that many women have when they are menstruating.
- Heartburn Relief:
This might sound like it would cause the exact opposite effect, since vinegar triggersheartburn for some, but the vinegar in pickle juice actually helps some people soothe heartburn, according to Yahoo Shine.
SO WHAT SHOULD WE DO TO HELP A BROTHER OR SISTER OR MIDDLE-AGED PERSON OUT!
Suggest something that is equally effective and contains 10% of their daily recommended sodium intake versus something that accounts for more than 100% of what is recommended!
I WOULD RECOMMEND USING HAMMER NUTRITION ENDUROLYTE CAPSULES WHICH ARE EQUALLY EFFECTIVE FOR INSTANT RELIEF AND PREVENTION!
1 CAPSULE DOES THE TRICK BEFORE RIDING ON hOT DAYS … 2 CAPSULES IN A CRAMPING CRISIS … INSTANTLY DONE!
EACH CAPSULE HAS 80MG OF SODIUM!
80 MG + 80 MG = 160 MG … HELPS BLACK PEOPLE WITHOUT HARMING THEM!