PICK HEALTHY SOURCES of PROTEIN:
GUIDELINES: AVERAGE PERSON: .5 grams/pound body weight
ACTIVE PERSON: 1.0 grams/pound body weight
PERSON BUILDING MUSCLE MASS 1.5 grams/pound body weight NOTE: intake per meal is 20 -40 grams dependant on individual and goals! In General: Higher-protein diets have shown to successfully increase metabolism. A higher-protein intake also helps better control appetite and prevent overeating. Protein is needed to stimulate protein synthesis to build muscle. And an increase in protein intake facilitates significant weight loss.
PROTIEN SOURCES: Let’s start with 100% ORGANIC PROTEIN
SHAKES: Whey … undenatured, no scientifically altered or synthesized proteins, grass fed, antibiotic free, growth hormone free, steroid free, non GMO Cows, not milked more than 8 months/year.
MEATS: No meat Industrially Raised on feed lots, lean, antibiotic free, growth hormone free, steroid free, non GMO, no coloring added!
FISH: wild caught, not farm raised, avoid largest deepest swimming fish, larger predator fish, (Mercury content)
POULTRY: free range only, no GMO, Industrially Raised, no antibiotics,
PLANT BASED PROTEINS: NO SOY … Hemp seeds hearts, pumpkin seeds, sunflower seeds, chia seeds, Hemp protein, Pea Protein,
ALL OF THE ABOVE: No chemically enhanced to preserve, sweeten, flavor, or fillers added for volume. No high fructose corn syrup, artificial sweeteners, cooked with hydrogenated fats, chemical preservatives, sodium preservatives, Smoked. AND … NO PROCESSED MEATS
Dried Meats … Jerkey