After am FASTING AEROBICS … your body requires you to replenish used calories (YOU WILL BE HUNGRY). You want to avoid easily digested simple sugars that will enter your bloodstream quickly and signals the metabolism to slow down. Instead, put in calories that require a longer digestive process (COMPLEX CARBOHYDRATES). By doing this, the brain […]
Evening aerobics after your last meal can assist you to reach your health and wellness goals. pm aerobics … are done after your last meal as soon as it is comfortable and not too late that it interferes with sleeping. Your last meal should be eaten 3-4 hours before bedtime. Perform aerobics in the aerobic zone with heart […]
AM FASTING AEROBICS … are done to speed up metabolism. AM FASTING AEROBICS … are done first thing in am before you eat your first meal. Perform aerobics in the aerobic zone with your heart rate at 70% – 80% of your heart rate max for between 20 – 60 minutes When you exercise while […]
To athletes … Food is fuel and they eat consistent with their goals! As an athlete it is best to have a plan and strategy in place to fuel the body! To ingest the required nutrients STAY HEALTHY, HAVE ENERGY TO OPTIMALLY PERFORM AND RECOVER, AND SUPPORT ALL VITAL BODILY FUNCTIONS NECESSARY TO SUSTAIN THESE! […]
If I could go back 10 years and give myself advice … I would have slapped myself when I first said … “I BASICALLY EAT HEALTHY”. I would challenge myself to seek answers … to change! Here is some of the advice I would give my younger self: Look in the mirror … is this […]