Category Archives for Wellness

Week 4 – EVENING AEROBICS AFTER LAST MEAL

Evening aerobics after your last meal can assist you to reach your health and wellness goals. pm aerobics … are done after your last meal as soon as it is comfortable and not too late that it interferes with sleeping.  Your last meal should be eaten 3-4 hours before bedtime.  Perform aerobics in the aerobic zone with heart […]

Week 3 – A.M. FASTING AEROBICS

AM FASTING AEROBICS …  are done to speed up metabolism. AM FASTING AEROBICS …  are done first thing in am before you eat your first meal.  Perform aerobics in the aerobic zone with your heart rate at 70% – 80% of your heart rate max for between 20 – 60 minutes When you exercise while […]

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