Week 40 – IMPORTANCE OF NUTRIENTS TO WELLNESS AND PERFORMANCE

December 6, 2015

One of the keys to a successful physical Transformation whether it be:

  • Weightloss
  • Building Lean Muscle Mass
  • Improving your Health
  • Improving Athletic Performance
  • Aging Gracefully is a Healthy

Is having a Well Functioning and Balanced Digestive Tract.

Your digestive tract:

 

  • Makes your Body a Donut
  • Makes us a Filter
  • Responciple for our immune system.
  • Is your FOOD PROCESSOR.
  • Is a key element of your Waste Disposal System.

Makes your Body a Donut

2 donut

WE HAVE A HOLE AT THE TOP AND ONE AT THE BOTTOM AND WE CHEMICALLY RUN STUFF THROUGH IT.  wE TAKE IN EVERYTHING THAT WE ARE EXPOSED TO:    EAT, BREATH, TOUCH OR TOUCHES US!   WE ATTEMPT TO CHEMICALLY PROCESS ALL THE GOOD STUFF  TO USE TO STAY HEALTHY AND BURN AS FUEL.

Makes us a Filter

 

2 water filter

WE FUNCTION AS A FILTER TO FILTER OUT ALL OF THE BAD STUFF ATTEMPTING TO ONLY RETAIN THE GOOD STUFF.

Responciple for our immune system

immune_system_rev-868x1024

THE DIGESTIVE TRACT IS 70% -80% OF OUR IMMUNE SYSTEM.

Is your FOOD PROCESSOR

3 food processor

WE ARE A FOOD PROCESSOR.  WE TAKE RAW FOODD (MACRO NURTIENTS AND TOGETHER WITH MICRO NUTRIENTS BREAK OUR FOOD DOWN INTO A USABLE FOM AND DISTRIBUTE IT TO WHERE IT IS REQUIRED.

Is a key element of your Waste Disposal System

under-sink-kitchen-waste-disposal-systems

WE ARE A WASTE DISPOSAL UNIT.  WE PROCESS OUT TOXINS THAT GET IN ALLONG WITH NUTRIENTS, THE UNUSED FOODS INGESTED, THE WASTES FROM THE DIGESTIVE PROCESS AND ANY WASTE PRODUCTS GENERATED FROM THE MILLIONS OF CHEMICAL REACTIONS THAT OCCUR ON AN ONGOING BASIS.

IF THERE IS MORE TOXINS THAN OUR BODY CAN PROCESS … TOO MUCH BAD STUFF … OUR BODIES ENCAPSULATES IT AND STORES IT AS FAT TO AS A LAST DITCH EFFORT TO KEEP US HEALTHY!

All of this is preformed chemically.  We actually have more chemical reactions taking place in our bodies daily than all the chemical plants in the world.

So if we expect to maintain a high level state of WELLNESS and PERFORMANCE and repair our body’s from the effects of physical and mental  stress:

  1. We should ensure that we are putting all the raw ingredients into the body that it requires in the appropriate amount.
  2. We should also be concerned that we are putting all the raw ingredients into the body that it requires in the appropriate amount to ensure we can manage to get out all the toxins and wastes that result from this process. This is critical as fat soluble wastes must be processed out in a water soluble system.

To maintain or return the body to a high level of Wellness and Performance you assist your bodies organs byensuring you get the required and necessary Macro and Micro Nutrients to:

  • Assist the body to detoxify itself with a soothing cellular cleansing
  • Replenishment of the nutrients the body requires daily … i.e. a proper ratio of proteins, carbohydrates, fats, & Fiber, 60 Essential Micro Nutrients, 11 Amino Acids, 2 Essential Fatty Acids, 13 Vitamins, 21 Minerals, 7 Enzymes, 6 Probiotics

If this is not taking place in your life and you desire it to … contact me!

jimmiedking

About the Author

jimmiedking

I serve a thriving, prosperous and growing Wellness Community to promote Exercise, Nutrition and the Mental Skills required to sustain true health.

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