Week 40 – IMPORTANCE OF NUTRIENTS TO WELLNESS AND PERFORMANCE
One of the keys to a successful physical Transformation whether it be:
- Building Lean Muscle Mass
- Improving your Health
- Improving Athletic Performance
- Aging Gracefully is a Healthy
Is having a Well Functioning and Balanced Digestive Tract.
Your digestive tract:
- Makes your Body a Donut
- Makes us a Filter
- Responciple for our immune system.
- Is your FOOD PROCESSOR.
- Is a key element of your Waste Disposal System.
Makes your Body a Donut
WE HAVE A HOLE AT THE TOP AND ONE AT THE BOTTOM AND WE CHEMICALLY RUN STUFF THROUGH IT. wE TAKE IN EVERYTHING THAT WE ARE EXPOSED TO: EAT, BREATH, TOUCH OR TOUCHES US! WE ATTEMPT TO CHEMICALLY PROCESS ALL THE GOOD STUFF TO USE TO STAY HEALTHY AND BURN AS FUEL.
Makes us a Filter
WE FUNCTION AS A FILTER TO FILTER OUT ALL OF THE BAD STUFF ATTEMPTING TO ONLY RETAIN THE GOOD STUFF.
Responciple for our immune system
THE DIGESTIVE TRACT IS 70% -80% OF OUR IMMUNE SYSTEM.
Is your FOOD PROCESSOR
WE ARE A FOOD PROCESSOR. WE TAKE RAW FOODD (MACRO NURTIENTS AND TOGETHER WITH MICRO NUTRIENTS BREAK OUR FOOD DOWN INTO A USABLE FOM AND DISTRIBUTE IT TO WHERE IT IS REQUIRED.
Is a key element of your Waste Disposal System
WE ARE A WASTE DISPOSAL UNIT. WE PROCESS OUT TOXINS THAT GET IN ALLONG WITH NUTRIENTS, THE UNUSED FOODS INGESTED, THE WASTES FROM THE DIGESTIVE PROCESS AND ANY WASTE PRODUCTS GENERATED FROM THE MILLIONS OF CHEMICAL REACTIONS THAT OCCUR ON AN ONGOING BASIS.
IF THERE IS MORE TOXINS THAN OUR BODY CAN PROCESS … TOO MUCH BAD STUFF … OUR BODIES ENCAPSULATES IT AND STORES IT AS FAT TO AS A LAST DITCH EFFORT TO KEEP US HEALTHY!
All of this is preformed chemically. We actually have more chemical reactions taking place in our bodies daily than all the chemical plants in the world.
So if we expect to maintain a high level state of WELLNESS and PERFORMANCE and repair our body’s from the effects of physical and mental stress:
- We should ensure that we are putting all the raw ingredients into the body that it requires in the appropriate amount.
- We should also be concerned that we are putting all the raw ingredients into the body that it requires in the appropriate amount to ensure we can manage to get out all the toxins and wastes that result from this process. This is critical as fat soluble wastes must be processed out in a water soluble system.
To maintain or return the body to a high level of Wellness and Performance you assist your bodies organs byensuring you get the required and necessary Macro and Micro Nutrients to:
- Assist the body to detoxify itself with a soothing cellular cleansing
- Replenishment of the nutrients the body requires daily … i.e. a proper ratio of proteins, carbohydrates, fats, & Fiber, 60 Essential Micro Nutrients, 11 Amino Acids, 2 Essential Fatty Acids, 13 Vitamins, 21 Minerals, 7 Enzymes, 6 Probiotics
If this is not taking place in your life and you desire it to … contact me!
About the Author
I serve a thriving, prosperous and growing Wellness Community to promote Exercise, Nutrition and the Mental Skills required to sustain true health.