AM FASTING AEROBICS … are done to speed up metabolism.
AM FASTING AEROBICS … are done first thing in am before you eat your first meal. Perform aerobics in the aerobic zone with your heart rate at 70% – 80% of your heart rate max for between 20 – 60 minutes
When you exercise while fasting, it essentially forces your body to shed fat, as your body’s fat burning processes are controlled by your sympathetic nervous system (SNS), and your SNS is activated by exercise and lack of food. The combination of fasting and exercising maximizes the impact of cellular factors and catalysts which force the breakdown of fat and glycogen for energy.