by jimmiedking | Feb 27, 2019 | Wellness
People allow different things to get in between them and their goals. These often present themselves a things that are paralyzing such as fear, guilt, unworthiness, hurt feeling, anger, doubt,self worth, pity me, why not, not meant to be, personal crisis, sadness,...
by jimmiedking | May 26, 2017 | Wellness
The concept of not deviating from your long term goals to get short term satisfaction seems pretty straight forward! FIRST LET’S RECOGNIZE THAT YOU DEVELOP YOUR MEAL PLAN WITH THE PART OF YOUR BRAIN THAT IS THE MOST LOGIC BASED (the Red Part). BUT DURING THE...
by jimmiedking | May 12, 2017 | Wellness
We are all a products of our HABITS. Your THOUGHTS are influenced by and influence your BELIEFS. Your BELIEFS are influenced by and influence your FEELINGS. Your FEELINGS are influenced by and influence your THOUGHTS. These dictate your ACTIONS and your ACTION...
by jimmiedking | May 6, 2017 | Wellness
Last week blog featured the Statement … Week 63 Building the HABIT of I Don’t Eat That! It is a statement designed to take a personal stand, particularly in what could be compromising social situations that serve or display food in conflict with your...
by jimmiedking | Apr 24, 2017 | Wellness
First, set a written Health and wellness GOAL. On a 1-10 where 1 is not at all important and 10 is extremely important, make this goal a priority and make it a 10. These type goals should be in alignment with the future “YOU” that you are striving to be! ...
by jimmiedking | Aug 31, 2016 | Wellness
Recently had the opportunity to use the 5 steps to success to turn a vision into a reality. VISION: (ALL GREAT IDEAS BEGIN WITH THIS) Vision was to create a outdoor adult playground that could be...
