by jimmiedking | May 9, 2016 | Wellness
TODAY MANY OF US ARE OVER EATING, OVER WEIGHT, NOT FEELING OUR BEST, LACKING THE ENERGY WE DESIRE, NOT PERFORMING TO OUR POTENTIAL, FEELING OLDER THAN WE SHOULD, AND LIVING A LIFE LACKING WHAT WE REQUIRE TO BE FULFILLED! Once upon a time, we could get all the...
by jimmiedking | Apr 18, 2016 | Wellness
People often ponder and it is often debated … “What helps you more … 10 pounds off of your body or 1 pound off of your bike?” This is particularly significant question as it is often about $1000/pound to make your bike lighter! 200lbs. vs...
by jimmiedking | Nov 1, 2015 | Wellness
Interval Training is a staple of the fitness industry! It’s also what we do when we ride our bikes outdoors. We have incline, hills, head winds, and they all may require a little more exertion during that interval. Intervals training is available on and...
by jimmiedking | Apr 13, 2015 | Wellness
Alcohol is consumed in beverages such as beer, wine, done as shots, and other mixed drinks! What are its short term effects? When a person drinks alcohol, it is absorbed by the stomach, enters the bloodstream, and goes to all the tissues. The effects are dependent on...
by jimmiedking | Apr 6, 2015 | Wellness
People who drink sodas are less likely to get adequate vitamin A, calcium, and magnesium. What’s more, soda contains phosphoric acid that depletes calcium and magnesium. These two nutrients help keep your immunity operating at peak efficiency. Soda shuts down the...
