by jimmiedking | Apr 18, 2016 | Wellness
People often ponder and it is often debated … “What helps you more … 10 pounds off of your body or 1 pound off of your bike?” This is particularly significant question as it is often about $1000/pound to make your bike lighter! 200lbs. vs...
by jimmiedking | Sep 14, 2015 | Wellness
The calories you eat after CYCLING will be used to replace energy stores in your muscles that got used up during your CYCLING. Your body’s ability to refill these depleted muscle energy stores decreases by 50 percent if you wait to eat just 2 hours after your...
