by jimmiedking | Mar 9, 2015 | Wellness
BMR or BASAL METABOLIC RATE is the average number of calories your body uses to maintain it’s normal body functions. Classic diets simply eat less than your BASAL METABOLIC RATE and you will burn fat to sustain yourself. 1 pound fat = 3600 calories! Simply...
by jimmiedking | Mar 7, 2015 | Wellness
Evening aerobics after your last meal can assist you to reach your health and wellness goals. https://jimmiedking.com/wp-content/uploads/2015/03/pm-aerobics.mp4 pm aerobics … are done after your last meal as soon as it is comfortable and not too late that it...
