by jimmiedking | Mar 14, 2015 | Wellness
Reduce your intake of LDL dietary fats and speed up your BMR (Basal Metabolic Rate) According to the American Heart Association … If you are Black … you are in a distinctive health risk club: Heart Disease is the No. 1 killer for all Americans, and...
by jimmiedking | Mar 9, 2015 | Wellness
BMR or BASAL METABOLIC RATE is the average number of calories your body uses to maintain it’s normal body functions. Classic diets simply eat less than your BASAL METABOLIC RATE and you will burn fat to sustain yourself. 1 pound fat = 3600 calories! Simply...
