September 14, 2015

The calories you eat after CYCLING will be used to replace energy stores in your muscles that got used up during your CYCLING. Your body’s ability to refill these depleted muscle energy stores decreases by 50 percent if you wait to eat just 2 hours after your workout. Within 15 minutes after you stop, have meal […]

Week 26 – Are food commercials Harmful?

September 8, 2015

I find TV shows are inundated with food commercials, particularly during the evening. I end up craving whatever commercial agenda they are pushing sometimes for days afterward.  After 10 or 12 Pizza commercials cravings are definitely triggered! In an article written by Lara McGlashan, Fitness editor for Oxygen Magazine: “A study from researches from Dartmouth […]

Week 25 – Stop those runny noses during rides!

August 10, 2015

Ever notice that Professional riders warm up on their trainers with cotton in their noses before races! This is why! Using  an inhalant decongestant OLBAS OIL (www.olbas.com) resolves two issues: Riders with runny noses can be uncomfortable during group rides! Snot rockets are the solution, but can be difficult if not unpleasant in a peloton, paceline or […]

Week 24 – Turbine Breathing Technology

As a cyclist we are always looking for ways to improve our performance .  Improving Breathing, particularly nose breathing is key! Turbine is a breathing technology that increases airflow through the nose by up to 38%. This improved breathing efficiency means you can generate more power during exercise and focus energy on other muscles. Breathing is […]


PICKLE JUICE WORKS FOR CRAMPING … but the American Heart Association WOULD PROBABLY NOT RECOMMEND IT FOR BLACK PEOPLE OR MIDDLE-AGED ADULTS! FOR VERY VALID REASONS, recommending PICKLE JUICE across the board to other BLACK PEOPLE without understanding the MEDICAL RAMIFICATIONS  should probably be categorized as a BLACK on BLACK crime! HERE IS THE DEAL: AMERICAN […]