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Week 1b Finding my Pace

Week 1b Finding my Pace

Week one is all about catching my stride. Finding the pace.  Like so many other undertakings, it has begun with discomfort.  I am having to rearranging a very busy life to accommodate this new commitment.   Each and every item feels a little foreign, but every part of...

Week 60 – Why we are overweight & starving!

TODAY MANY OF US ARE OVER EATING, OVER WEIGHT, NOT FEELING OUR BEST,  LACKING THE ENERGY WE DESIRE, NOT PERFORMING TO OUR POTENTIAL, FEELING OLDER THAN WE SHOULD, AND LIVING A LIFE LACKING WHAT WE REQUIRE TO BE FULFILLED! Once upon a time, we could get all the...

Week 56 – What should you know about Pickle Juice

We all can agree that pickle juice is reccomended by many as a great solution for relieving cramps!  But before you consider this as your solution … Consider the HEATLH RISKS THAT CAN BE ASSOCIATED WITH DRINKING PICKLE JUICE! People love pickles and lately I see...

Week 52 – Off Season … Re-evaluate your Bike

Re evaluate your bike: possible upgrades areas: maintenance Comfort performance   A.  Maintenance: shifter cables and drive train adjustments chain stretch causes wear: chain derailleur upper jockey pulley/ lower pulley idler pulley rear cassette wear crank wear...

Week 51 – Are all Antioxidants the same?

Are all Antioxidants the same? Big buzz word in the fitness industry has become ANTIOXIDANTS! Manufacturers put a few vitamins in somthing and sell you on it;s antioxidant capabilities! You might think that they are all the same …  Everyone is using this from...