Week one is all about catching my stride. Finding the pace. Like so many other undertakings, it has begun with discomfort. I am having to rearranging a very busy life to accommodate this new commitment. Each and every item feels a little foreign, but every part of screams yes and it making me rethink […]
This is my initial entry beginning my MasterKey Journey. I am scared … a little intimidated and thrilled all at the same time … more to come!
Recently had the opportunity to use the 5 steps to success to turn a vision into a reality. VISION: (ALL GREAT IDEAS BEGIN WITH THIS) Vision was to create a outdoor adult playground that could be used as a training venue to develop the core […]
TODAY MANY OF US ARE OVER EATING, OVER WEIGHT, NOT FEELING OUR BEST, LACKING THE ENERGY WE DESIRE, NOT PERFORMING TO OUR POTENTIAL, FEELING OLDER THAN WE SHOULD, AND LIVING A LIFE LACKING WHAT WE REQUIRE TO BE FULFILLED! Once upon a time, we could get all the nutrition we needed from the beautiful abundance […]
People often ponder and it is often debated … “What helps you more … 10 pounds off of your body or 1 pound off of your bike?” This is particularly significant question as it is often about $1000/pound to make your bike lighter! 200lbs. vs 160lbs. 4 times … 10 pounds or 19.5 vs 15.5 […]
Hippocrates said … This is to say that our food should contain the vital nutrients that are necessary to maintain good Health and not things that undermine our health! The food industry is growing and manufacturing our food on industrial farms, in such a manner that it contains less vital nutrients and have added chemicals […]
WHEN IT COMES TO LIFE’S DECISIONS … LIFE IS NOT ABOUT FINDING YOURSELF … IT IS MORE ABOUT CREATING YOURSELF! Your Decisions and choices about what you ingest and why you ingest it create the values that define your Health and wellness. They impact you … shape and mold your health and wellness and determine […]
We all can agree that pickle juice is reccomended by many as a great solution for relieving cramps! But before you consider this as your solution … Consider the HEATLH RISKS THAT CAN BE ASSOCIATED WITH DRINKING PICKLE JUICE! People love pickles and lately I see people praising it’s use for athletes to control cramps. […]
Our government resists regulating labelling and deceptive labelling is more the norm than the exception. Regulations are seldom enforced or inspected. Many of our foods contain harmful substances that are banned in other countries, but our government asked our food producers to voluntarily comply. The producers of our food have greater loyalties to their stock […]
What may be in the way of your TRANSFORMATION? Are You the ” Hope Person? I HOPE I can DO it … I HOPE I can MAKE it … I HOPE I can keep up … I HOPE I’m fast enough … I HOPE I’m Strong enough … I HOPE I’m GOOD enough … Are […]
Re evaluate your bike: possible upgrades areas: maintenance Comfort performance A. Maintenance: shifter cables and drive train adjustments chain stretch causes wear: chain derailleur upper jockey pulley/ lower pulley idler pulley rear cassette wear crank wear 3. brake pads detailed lubrication all moving parts drive train front derailleur rear derailleur jockey/idler pulleys on rear […]
Are all Antioxidants the same? Big buzz word in the fitness industry has become ANTIOXIDANTS! Manufacturers put a few vitamins in somthing and sell you on it;s antioxidant capabilities! You might think that they are all the same … Everyone is using this from vitamin sales to juices to be the magic bullet! But what […]
CeramicSpeed’s dedication to reducing bearing friction has taken a big new step in the friction-free direction. It is their Oversized Ceramic Pulley Wheel System for Shimano derailleurs. It will work with all 11- and 10-Speed Shimano Dura-Ace and Ultegra derailleurs, both mechanical and Di2. Rather than accept the industry dictating the size of derailleur pulleys, […]
What are the keys to Good Health & Optimal performance? Great raw materials to build it from, repair it with, and fuel it with! Everything our body does is a result of chemical reactions! Nutrients are environmental substances used for these chemical reactions to produce energy, growth, and bodily functions. Depending on the nutrient, these […]