EXERCISE:
There are a broad spectrum of Cardio Vascular exercise regimes available, and choose ones that help you address your long term and short term health goals.
The best type of exercise to address many Health challenges associated with Metabolic Syndrome is cardio vascular exercise. Regardless what type of cardio vascular workout you choose, the perfect trainer is your heart rate and training within your Heart rate Zones!
AEROBIC ZONE ACTIVITY
DONE IN HEART RATE AEROBIC ZONE … 70% – 80% heart rate max
THEORETICALLY CAN DO ENDLESSLY
80% CALORIES BURNED ARE FAT CALORIES
20% CALORIES BURNED ARE CARBS
IDEAL FOR WEIGHT LOSS MODE
ANAEROBIC ZONE ACTIVITY
DONE IN HEART RATE ANAEROBIC ZONE … 80% – 90% heart rate max
GENERALLY DONE FOR 1 HOUR POWER
50% CALORIES BURNED ARE FAT CALORIES
50% CALORIES BURNED ARE CARBS
IDEAL FOR CARDIOVASCULAR FITNESS
FLEXIBILITY IS KEY TO LONGEVITY
RANGE OF MOTION
JOINT ENTEGRITY
MUSCLE ADHESION PREVENTION
POST EXERCISE MUSCLE RECOVERY
POST EXERCISE BLOOD/LYMPH CIRCULATION
Note:
AEROBIC ZONE WORKOUTS
- aerobic zone = 70% – 80% heart rate max
- burns 80% fats calories … 20% carb calories
- about as intense as a Fast walk
- Can talk in complete sentences
- 1 HOUR of Aerobic zone activity … about 400 calorie/hour
80% of 400 CALORIES are fat calories burned = 320 Calories
20% of 400 CALORIES are carb calories burned = 80 Calories
= 320 calorie fat burned in 1 hour
ANAEROBIC ZONE WORKOUTS
- anaerobic zone = 80% – 90% heart rate max
- burns 50% fats calories … 50% carb calories
- about as intense as a running
- Can not talk in complete sentences
- about 600 calorie/hour
- 50% of 600 CALORIES = 300 Calories
- 50% of 600 CALORIES =300 Calories
= 300 calorie fat burned in 1 hour
CONCLUSION: MAKES NOT DIFFERENCE IN FAT BURNING WHETHER YOU DO CARDIO VASCULAR EXERCISE IN THE AEROBIC ZONE OR ANAEROBIC ZONE FOR FAT BURNING!