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Week 66 Choose between what you want now and What you want most
The concept of not deviating from your long term goals to get short term satisfaction seems pretty straight forward! FIRST[...]
Week 65 Is this DECISION Helping or Hurting the Future me?
We are all a products of our HABITS. Your THOUGHTS are influenced by and influence your BELIEFS. Your BELIEFS are[...]
Week 64 Building the Habit … Eating CRAPPY Food isn’t a REWARD!
Last week blog featured the Statement ... https://jimmiedking.com/wellness/week-63-building-habit-dont-eat/ It is a statement designed to take a personal stand, particularly in[...]
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Personal Trainer & Sports Nutritionist
I serve a thriving, prosperous and growing wellness community, promoting exercise, nutrition and the mental skills required to sustain true health.